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Armita
- Rate N$523
- Response 1h
N$523/hr
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- yoga
- vinyasa yoga
- yoga flow
Experienced Yoga (YTT 200) & Meditation Teacher for +5 Years giving group/private lessons in Windsor!
- yoga
- vinyasa yoga
- yoga flow
Lesson location
About Armita
I have been practicing for over 12 years and have been teaching for 3 years.
I obtained my 200-hour Yoga Teacher Training certificate.
I have done different type of sports, however when I started doing Yoga, all my life changed in the best way. I thought Yoga is not Sports, it is life, breathing, living in every second of life.
I have taught many beginners from scratch to develop a yoga practice with a strong, safe and effective foundation. I have also helped many intermediates and advanced improve their practice by offering further insight towards alignment and modifications to help them reach their goals.
I specialize in Vinyasa, Hatha yoga, Sivananda, and Ashtanga as well as breathwork and meditation.
I am also a certified International Swimming Instructor and certified Lifeguard.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Yoga, Meditation and Mindfulness Instructor (YTT 200), Virtual Private or Group Online Classes
Methodology
I will work closely with you to understand what type of class and movement will be best suited to your needs. Classes might include Asana (poses), Pranayama (breath-work) and/or meditation.
I help you develop a safe yoga practice at home confidently. We will cover common yoga postures or asanas, meditation and mindfulness so you can you feel great in your body and mind after each session.
All you need is your mat.
Namaste from my heart to your heart
Love yourself, allow yourself to heal and lead yourself to the path of empowerment.
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Rates
Rate
- N$523
Pack prices
- 5h: N$2,208
- 10h: N$4,184
online
- N$523/h
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