1st lesson free
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Tanisha
- Rate N$102
- Response 1h
N$102/hr
Contact
1st lesson free
- personal training
- fitness
- aerobics
- zumba
"Experienced Zumba and Dance Instructor | 8 + Years of Teaching Kids and Ladies | Online & Offline Classes Available"
- personal training
- fitness
- aerobics
- zumba
Lesson location
About Tanisha
I am a passionate Zumba and Dance instructor with over 8+ years of experience in teaching kids and ladies, both online and offline. Dance and fitness have been an important part of my life, not just as a hobby but as a way to inspire confidence, health, and happiness in others. I believe that movement is a powerful tool to heal, energize, and bring positivity into our lives. Having personally seen the impact of regular exercise on physical and mental well-being, especially for women dealing with health issues like PCOD/PCOS, I am committed to sharing my knowledge with as many people as possible. My goal is to create a safe, fun, and motivating environment where every student — whether a child taking their first dance steps or a lady working towards better health — feels supported, confident, and empowered.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Welcome to my Zumba and Dance classes, specially designed for kids and ladies! With over 8+ years of teaching experience in both online and offline formats, my sessions are energetic, engaging, and personalized to suit every learner. For kids, I conduct interactive dance sessions that include fun games and activities to make learning enjoyable, helping them build coordination, creativity, and confidence. For ladies, I offer "No Jump" Zumba sessions that focus on improving fitness while being mindful of joint and bone health. Special attention is given to exercises that address PCOD/PCOS, weight management, and overall hormonal balance. We also include yoga, stretching, and cool-down exercises in every class to promote flexibility, relaxation, and better muscle recovery. Additionally, I provide guidance on diet maintenance and holistic wellness to support long-term health goals. Our Zumba sessions cover different styles to keep the workouts exciting, fresh, and motivating. Join me for a fun-filled fitness journey — where health, energy, and happiness come together!
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Rates
Rate
- N$102
Pack prices
- 5h: N$511
- 10h: N$1,022
free lessons
The first free lesson with Tanisha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- N$102/h
Details
Exciting discounts available on monthly packages! Special Dance Classes now open for Kids and Ladies only, ensuring a comfortable and friendly environment. Hurry! Limited slots left — book now before they're full!
Tanisha's Video
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