1st lesson free
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Rutu
- Rate N$120
- Response 1h
N$120/hr
Contact
1st lesson free
- Personal Training
- Postnatal Gym
- Prenatal Gym
Expert in Prenatal and Postnatal Care. Join my Garbh Sanskar Classes for a holistic, nurturing approach to your motherhood journey!
- Personal Training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Rutu
I am a dedicated professional with expertise in prenatal and postnatal care, specializing in Garbh Sanskar, a holistic approach to nurturing both mother and baby. With a background in Clinical Psychology and a passion for supporting women through their motherhood journey, I combine my knowledge of emotional well-being, yoga, nutrition, and ancient wisdom to create a transformative experience.
I believe in empowering expecting and new mothers with the tools to embrace a healthy, joyful, and confident motherhood journey. Through my classes, I aim to foster a deep emotional connection between mother and baby while promoting overall wellness for both.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Garbh Sanskar classes are designed to nurture expecting mothers through every step of their pregnancy journey. With a focus on prenatal and postnatal well-being, we blend traditional wisdom with modern practices to support both mother and baby.
Our classes include:
Prenatal Yoga & Meditation: Enhance physical health and mental peace.
Nutritional Guidance: Eat right for you and your baby’s development.
Emotional Bonding Activities: Strengthen your connection with your unborn child.
Postnatal Care Tips: Prepare for a smooth recovery and early motherhood.
Whether you’re preparing for childbirth or looking to bond with your baby, our expert-led sessions provide the perfect balance of physical, mental, and emotional care.
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Rates
Rate
- N$120
Pack prices
- 5h: N$598
- 10h: N$1,197
free lessons
The first free lesson with Rutu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$120/h
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