1st lesson free
The profile of Jonah and their contact details have been verified by our experts
Jonah
- Rate N$247
- Response 1h
-
Students2
Number of students Jonah has accompanied since arriving at Superprof
Number of students Jonah has accompanied since arriving at Superprof
N$247/hr
Contact
1st lesson free
- fitness
- bodybuilding
Extensive experience in fitness and weight-lifting spanning 11 years, 9 of which in the military.
- fitness
- bodybuilding
Lesson location
About Jonah
What you put into your workouts and fitness routine is what you'll get out of it. I will motivate you in a way you are comfortable with, and I do not judge. Anyone can exercise, and I am all about encouraging healthy lifestyles with long-term health goals.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
I always start with where you're at in your fitness journey. I give lessons on good practices for exercises and ensure proper from of compound exercises. A large portion of my focus will always be on core-exercises in a variety of disciplines.
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Rates
Rate
- N$247
Pack prices
- 5h: N$1,234
- 10h: N$2,468
online
- N$247/h
free lessons
The first free lesson with Jonah will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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