1st lesson free
The profile of Amieerah and their contact details have been verified by our experts
Amieerah
- Rate N$350
- Response 24h
-
Students2
Number of students Amieerah has accompanied since arriving at Superprof
Number of students Amieerah has accompanied since arriving at Superprof
N$350/hr
Contact
1st lesson free
- personal training
- fitness
- muscle strengthening
- calisthenics
Female personal trainer, nurturing your mental and physical well-being. health goals.
- personal training
- fitness
- muscle strengthening
- calisthenics
Lesson location
About Amieerah
My name is Amieerah, and my fitness journey began in 2018. I started with random workouts, including boxing and jiu-jitsu, but it wasn't until I invested my heart and soul into gym sessions that I found my true escape. As someone who struggles with depression, I've often found it challenging to open up to others. In the past, I've turned to self-harm as a coping mechanism, but it only made things worse. I was desperate for a change. In 2023, I made the decision to become a Personal Trainer. This journey has not only helped me grow as an individual but has also given me a sense of purpose. I use methods like journaling and exercise as healthy outlets for my emotions. My goal as a Personal Trainer is to create a safe space for others to grow and find support. I understand that it's not always easy to talk about our struggles or find ways to overcome them. But I believe that with the right mindset and support, we can overcome fears, and things we struggle with, and achieve goals we put our minds in. Life is short, and it's essential that we make the most of it. As your Personal Trainer, I'll be here to listen, motivate, and guide you in reaching your fitness goals. Let's work together to build a healthier, happier you. You only have one body, your body is a temple, care for it, watch what you eat, nurture it and look after yourself.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
I offer calisthenics workouts, plyometric exercises, floor work, high-intensity interval training, and agility drills, boxing and bully proof. My workouts are home-based and virtual. I offer outcalls at the comfort of your home, and I bring my own equipment. Virtual classes are done via Zoom or Skype. I cater my workout sessions to children aged 7 - adolescent and women only. In-person gym workouts will also be possible, please contact me for more details. My lessons are done in English.
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Rates
Rate
- N$350
Pack prices
- 5h: N$1750
- 10h: N$3500
free lessons
The first free lesson with Amieerah will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$350/h
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