1st lesson free
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Tom
- Rate N$1,087
- Response 1h
N$1,087/hr
Contact
1st lesson free
- Meditation
- Learning To Eat Well
- Anger Management
- Health And Wellbeing
Find Peace, Clarity and Confidence Through Personalised Wellbeing Sessions Blending Modern Psychology with Traditional Eastern Methods
- Meditation
- Learning To Eat Well
- Anger Management
- Health And Wellbeing
Lesson location
About Tom
Cluttered thoughts, emotional reactivity that stings, maybe dissatisfaction with the direction life is heading… Whatever brings you here, even if it’s just curiosity, I believe that exploring and looking after our inner world is essential for finding peace and purpose in life.
That’s why, in my sessions, I facilitate a space where people can feel safe to look inward and explore their experiences in their own natural way. It is my aim for people to leave these sessions feeling in touch with something peaceful within and confident in their ability to solve problems through their own inner guidance.
My approach is informed by my work as a qualified researcher in the field of consciousness and wellbeing, and as a teacher of yoga and meditation. It is grounded in both psychology and spirituality.
Broadly, this is for anyone who wants to better understand themselves, improve their wellbeing, or find their way through a challenge in their life. People who enjoy self-reflection and are curious about their life experiences often find this approach a particularly good fit.
However, you do not need to be interested in subjects like psychology, meditation, or spirituality to benefit. You might simply be looking for a safe space to speak about your life problems, and I can offer that.
This may be particularly helpful if you:
● feel disconnected from yourself, your emotions, or what you truly need
● often find yourself overthinking, feeling overwhelmed, or unsure what to do next
● want to better understand your thoughts, feelings, needs, and reactions
● want greater emotional clarity, self-awareness, or sensitivity
● want support navigating an important decision or life challenge
● want to improve your relationship with yourself or others
● want to learn to relax, spend more time in the present moment, and feel more grounded
● are searching for something in life that feels spiritual, but is difficult to put into words
● have tried other approaches but think that you haven't found the confidence you need to guide yourself
Qualifications and relevant experience:
→ First-class MSc in Psychology, with research exploring the inner world through an environmental psychology perspective.
→ Ongoing professional research into consciousness, wellbeing, introspective practices, and sensitivity, continuing my work on understanding the inner world. This research and the theory I am developing directly underpin the wellbeing sessions I have created and continue to shape how I facilitate them.
→ Teacher training in yoga and Heartfulness meditation, with over 15 years of practical experience.
→ Over 6 years of experience supporting people with mental health difficulties, with training in positive behaviour support and mental health first aid.
→ Currently training as a Heartful Communication Facilitator.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Each session is shaped around what feels most helpful for you on the day. I will hold a space designed for you to feel safe, supported, and heard. When it feels okay to do so, we will gently enquire into your lived experience and explore what might help you move forward in a way that feels natural to you.
Depending on what you bring to a session, we might be:
● creating space to slow down and explore what's been happening in your life
● exploring your thought processes, emotions, bodily experiences, and needs with curiosity and care
● learning practical ways to regulate emotions and find a place of stillness within
● making sense of patterns that may be affecting your wellbeing and relationships
● identifying strategies that better support your needs and the life you want to live
● developing greater self-awareness and ways to tap into your intuition
● working on skills to support yourself outside of sessions
People usually come to me wanting to recover and rest from a personal difficulty, grow and make changes to their life, or learn about their inner world in a structured way. Some people prefer to work session by session, and others like to work together to create a longer-term plan to achieve their goals. The approach is adaptable to your needs.
I use wellbeing techniques developed from my own psychological research and theoretical work on sensitivity and wellbeing, alongside techniques drawn from positive psychology, yoga philosophy, Heartfulness meditation, and non-violent communication.
After each session, I take some time to reflect on what we talked about and how the experience felt as a whole. I consider what seemed helpful, what you may have needed, and how I can adapt to better support you in future sessions.
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Rates
Rate
- N$1,087
Pack prices
- 5h: N$5,435
- 10h: N$10,870
free lessons
The first free lesson with Tom will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$1,087/h
Details
SESSION LENGTH:
Sessions usually last between 50 and 60 minutes. Occasionally they may finish a little earlier if we agree that it feels like a natural point to end. The focus is on the quality of the work rather than using every minute available.
FREE FIRST SESSION:
The session lasts up to one hour and is an opportunity for us to explore what brings you here, give you a genuine experience of how I work, and decide together whether it feels like the right fit to meet your needs.
LATE CANCELLATION POLICY:
Please let me know at least 24 hours in advance if you want to cancel or reschedule the session, otherwise paid sessions will be charged the full amount.
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