Shivani - Yoga coach - Dehradun
Shivani - Yoga coach - Dehradun

Shivani's email address and phone number have been validated.

Shivani

  • Rate N$344
  • Response 1h
Shivani - Yoga coach - Dehradun

N$344/hr

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  • Yoga
  • Yoga Flow

*Find Your Inner Peace with Yoga, Meditation & Pranayam * Transform your life with personalized online sessions!

  • Yoga
  • Yoga Flow

Lesson location

About Shivani

Namaste! I'm a 200-hour certified Hatha Yoga instructor, passionate about sharing the transformative power of yoga. With a strong foundation in asanas, pranayama, and meditation, I've guided students of all levels towards physical, mental, and spiritual well-being. *My Journey* My own yoga practice spans over 5 years, and I've completed a volunteer course to deepen my understanding of yoga's therapeutic benefits. This journey has gifted me with physical strength, mental clarity, emotional balance, and a profound sense of inner peace. *My Teaching Philosophy* I believe yoga is a personal journey, and my role is to support and guide you every step of the way. My classes are designed to be accessible, nurturing, and tailored to your unique needs. I aim to create a safe, non-judgmental space where you can explore, learn, and grow. *What to Expect* - Personalized attention and adjustments - Clear, concise instructions and demonstrations - A focus on alignment, breath, and mindfulness - A supportive community of like-minded individuals *Let's Embark on This Journey Together* Join me for yoga, and let's cultivate physical strength, mental clarity, and inner peace together. I'm honored to share my knowledge and experience with you.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

*My Teaching Approach: Hatha Yoga, Meditation, and Pranayam*

As your yoga instructor, I guide you through personalized online sessions, tailored to your needs and goals. Here's what you can expect:

- *Hatha Yoga*: Gentle, alignment-focused postures (asanas) and breathing techniques (pranayama) to balance your body's energy and prepare for meditation.
- *Meditation*: Simple, effective techniques to calm your mind, focus your attention, and cultivate inner awareness.
- *Pranayam*: Conscious breathing exercises to control life force (prana), harmonize body and mind, and enhance overall well-being.

My approach is gentle, supportive, and adaptable to your pace. I'll help you:
- Release tension and stress
- Improve flexibility and balance
- Boost energy and focus
- Cultivate inner peace and calm

Let's embark on this transformative journey together!

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Rates

Rate

  • N$344

Pack prices

  • 5h: N$1,719
  • 10h: N$3,438

online

  • N$344/h

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