The profile of Jolanda and their contact details have been verified by our experts
Jolanda
- Rate N$165
- Response 1h
N$165/hr
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- personal training
- fitness
- muscle strengthening
- fitness training
- stretching
Fit football fanatic - personal training that works for you. No equipment needed
- personal training
- fitness
- muscle strengthening
- fitness training
- stretching
Lesson location
About Jolanda
I’m a football player and fitness fan with an honours degree in sport. I’ve got coaching certificates and been coaching for 10+ years. In my classes I focus on functional fitness. All classes are body weight based only and require no equipment other than a towel or yoga mat and water bottle.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Classes will help you to lose body fat and to get lean and strong. I differentiate between cardio, legs and upper body work outs. All exercises have options to scale up or down depending on your strength. If you have any sport specific fitness goals to help you get better with your sport, we can chat to create a work out plan that works for you.
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Rates
Rate
- N$165
Pack prices
- 5h: N$825
- 10h: N$1650
online
- N$165/h
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