1st lesson free
Анастасия's email address and phone number have been validated.
Анастасия
- Rate N$441
- Response 1h
N$441/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
- Cross Training
- Prenatal Gym
Fitness Coach | Weight Loss • Muscle Gain • Hourglass & V-Taper Physique | Personalized Training & Nutrition
- Personal Training
- Fitness
- Bodybuilding
- Cross Training
- Prenatal Gym
Lesson location
About Анастасия
Hi! I’m Anastasia.
Fitness is more than just a hobby for me—it’s been my lifestyle for over 12 years. I am a former biathlete with more than 10 years of gym training experience. I also enjoy running and stretching, which help me maintain a balanced and healthy approach to fitness.
I help people achieve their goals, whether it’s losing fat, building muscle, creating an aesthetic physique, developing an hourglass figure, or achieving a V-taper body shape. Every training plan and nutrition program is tailored to your individual goals, fitness level, and lifestyle.
I believe that proper technique, consistency, and a personalized approach are the keys to long-term success. My goal is not only to help you transform your body but also to teach you how to train safely and effectively with confidence.
Whether you’re a complete beginner or already have experience, I’ll be happy to support and guide you on your fitness journey. Let’s work together to build a stronger, healthier, and more confident version of you.
See more
About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Every lesson is personalized to match your goals, fitness level, and physical abilities.
During our sessions, we will:
* improve your exercise technique;
* create an effective training program;
* build a nutrition plan tailored to your goals;
* track your progress and adjust the program when needed.
I work with clients who want to lose fat, build muscle, develop an aesthetic physique, create an hourglass figure, or achieve a V-taper body shape.
My coaching is suitable for both beginners and experienced trainees. I focus on proper technique, safety, consistency, and long-term results, helping you build healthy habits and achieve sustainable progress.
See more
Rates
Rate
- N$441
Pack prices
- 5h: N$2205
- 10h: N$4410
free lessons
The first free lesson with Анастасия will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$441/h
Similar Personal Training teachers in Alma
Louis
Paris 17e, France & Online
- N$2,983/hr
Jonathan
Evere, Wallonia & Online
- N$653/hr
- 1st lesson free
Vipin
Kochi, India & Online
- N$170/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- N$466/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- N$932/hr
Federico
Lyon 3e, France & Online
- N$727/hr
Prabhat
Mumbai, India & Online
- N$170/hr
- 1st lesson free
Linda
Paris 16e, France & Online
- N$1,119/hr
Al Hamza
Brooklyn, United States & Online
- N$816/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- N$247/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- N$280/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- N$462/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- N$559/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- N$1,119/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- N$649/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- N$238/hr
- 1st lesson free
İbrahim
, Turkey & Online
- N$232/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- N$255/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- N$298/hr
- 1st lesson free
Chinu
New Delhi, India & Online
- N$128/hr
- 1st lesson free
-
See Personal Training tutors
