1st lesson free
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Luke
- Rate N$148
- Response 1h
N$148/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
- Pilates
Fitness coaching. Muscle hypertrophy. Muscular strength. Explosiveness. Sport specific plyometrics for athletes of all ages. General health and fitness for elderly. Personalized and client specific wo
- Personal Training
- Fitness
- Bodybuilding
- Pilates
Lesson location
About Luke
I'm a student athlete that's found a second home in the gym and a passion in fitness. Specifically how to scientifically maximize muscle hypertrophy and strength building. I've been lifting and studying for 4 years. I'm looking to begin my career as a personal fitness coach.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Lessons are extremely client specific. Together we will come up with a science-based routine that will work with your equipment access, work/school schedule, preferences, meal plan budget, and ability. It's important to set short and long-term achievable goals. I'll keep you accountable.
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Rates
Rate
- N$148
Pack prices
- 5h: N$494
- 10h: N$1,317
free lessons
The first free lesson with Luke will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- N$148/h
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