Sara
- Rate N$175
- Response 1h
N$175/hr
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- personal training
- fitness
- stretching
- zumba
Fitness enthusiast & health & fitness advisor from Post secondary education Fitness electives course.
- personal training
- fitness
- stretching
- zumba
Lesson location
About Sara
I have been studying nutrition from a recovery eating disorder standpoint & have experience mentoring students who currently struggle with discernment about nutrition, body perception, & suitable exercise habits. In recent years physical health has become synonymous with diet culture which includes strict & unsustainable eating practices, such methods only propagate feelings of inadequacies about one’s physical appearance, insecurities about maintaining such disciplines & limitedness of one's preferences of lifestyle. My course is all about making well-informed decisions on health & fitness tailored to your needs rather than conventional wisdom.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
To share my enthusiasm for fitness & more in-depth knowledge about nutrition & more sustainable eating & exercising habits. Educating on nutrition will help students implement knowledge of nutrition to tailor their meals & physical activities that is conducive to maintaining life long health choices.
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Rates
Rate
- N$175
Pack prices
- 5h: N$875
- 10h: N$1750
online
- N$175/h
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