1st lesson free
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Toufiq
- Rate N$173
- Response 1h
N$173/hr
Contact
1st lesson free
- personal training
- fitness
- muscle strengthening
- cross training
Fitness trainer helping desk‑job professionals beat stiffness, lose fat, and stay energized.
- personal training
- fitness
- muscle strengthening
- cross training
Lesson location
About Toufiq
I am a certified fitness trainer dedicated to helping desk-job professionals improve posture, lose fat, and boost energy through simple, effective workouts. My programs are tailored to busy lifestyles, focusing on strength, mobility, and long-term wellness. Whether you want to lose weight, gain strength, or simply feel more active, I provide structured guidance and motivation to help you achieve lasting results.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Class Type:
Individual coaching or Group sessions
Class Location:
Online.
Class Duration:
45–60 minutes per session.
Class Content:
Each class includes warm‑up, posture correction drills, strength training, and cool‑down stretches. Focus is on desk‑job professionals to improve mobility, reduce stiffness, and boost energy.
Teaching Method:
step‑by‑step guidance, simple routines, personalized plans.
Level:
Beginner, Intermediate, Advanced
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Rates
Rate
- N$173
Pack prices
- 5h: N$865
- 10h: N$1730
free lessons
The first free lesson with Toufiq will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$173/h
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