1st lesson free
Christopher's email address and phone number have been validated.
Christopher
- Rate N$219
- Response 1h
N$219/hr
Contact
1st lesson free
- personal training
- fitness
- bodybuilding
- muscle strengthening
- calisthenics
Former competing athlete ,kickboxer and body builder...I have personal trained clients since 2012 and studied extensively on physical culture and health.I can teach you personally how to achieve goal
- personal training
- fitness
- bodybuilding
- muscle strengthening
- calisthenics
Lesson location
About Christopher
My name is Chris Howell B.A, B.S.C
A life long athlete and student of health, performance and nutrition.
It has been an obsession for as long as I cam remember and will continue to be so.
I enjoy teaching and discussing the various topics that make up health and fitness.
Which is also a bonus as I genuinely enjoy helping people achieve their goals and mastering their body
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Depending on what you want to achieve will determine how the lessons are structured and what they are about.
I tend to categorise my lessons as follows
Category 1 Losing weight and health focus
Category 2 muscle building and sports performance
Category 3 how to train personal trainers
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Rates
Rate
- N$219
Pack prices
- 5h: N$1095
- 10h: N$2190
free lessons
The first free lesson with Christopher will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$219/h
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