1st lesson free
The profile of Selma and their contact details have been verified by our experts
Selma
- Rate N$652
- Response 1h
-
Students4
Number of students Selma has accompanied since arriving at Superprof
Number of students Selma has accompanied since arriving at Superprof
N$652/hr
Contact
1st lesson free
- personal training
- pilates
- postnatal gym
- prenatal gym
Fully Qualified Level 3 Mat Pilates Instructor & Personal Trainer. Sessions are suitable for beginner / intermediate. Qualified instructor to teach Pre & Post Natal.
- personal training
- pilates
- postnatal gym
- prenatal gym
Lesson location
About Selma
My name is Selma and I am the owner of Nisa Wellness; a health and wellness company with women in mind. I coach women online & in person through 1:1 coaching and live classes. I have a love of Pilates and it is crucial we look after our body. Pilates is a cure for many who suffer with muscle pains, weaknesses and overall tiredness. It is low impact but has overall health benefits including; reducing symptoms of weak joints, increasing energy, strength and flexibility. All my sessions focus on ensuring my clients leave feeling amazing.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
I am a qualified mat Pilates instructor offering 45–60 minute classes focused on strength, flexibility, precise alignment, controlled movements, and mindful breathing. I blend traditional Pilates techniques with contemporary modifications to suit individual needs, ensuring each session is safe, effective, and tailored to your fitness goals. I guide women of all levels and ages including new and expectant mums. Please note I only work with female clients. I qualified from HFE with level 3 Mat Pilates (2021) qualification and Future Fit with Level 3 Personal Training (2020) I am also a Nutrition Adviser and advise clients the best way to fuel & feed their body to reach their goals. I look forward to working with you!
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Rates
Rate
- N$652
Pack prices
- 5h: N$3260
- 10h: N$6520
online
- N$652/h
free lessons
The first free lesson with Selma will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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