1st lesson free
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Laura
- Rate N$394
- Response 1h
N$394/hr
Contact
1st lesson free
- fitness
- pilates
- postnatal gym
- prenatal gym
I am a fully qualified yoga, pilates and fitness trainer. I offer bespoke fitness including yoga, Pilates and strength. I encourage mindful movements, and give lots of support. I offer safe prenatal/p
- fitness
- pilates
- postnatal gym
- prenatal gym
Lesson location
About Laura
I'm a mother of two and a wife, driven by a deep passion to empower others through yoga and mindful movement. I want to teach because I've experienced firsthand the transformative power of these practices, and I'm eager to share that knowledge to improve well-being and foster a stronger mind-body connection in others.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
My personal training approach is holistic and client-centred, blending various disciplines to create personalised programmes. Here's a glimpse: * Initial Assessment: I begin with a thorough assessment of your fitness level, goals, medical history (especially crucial for prenatal/postnatal clients), and lifestyle. * Customised Programming: * Fitness: I incorporate strength training, cardiovascular exercises, and functional movements tailored to your needs and preferences. * Yoga: I integrate yoga to enhance flexibility, balance, and mind-body connection, adapting poses for all levels. * Pilates: I utilise Pilates to strengthen core muscles, improve posture, and promote body awareness. * Prenatal/Postnatal: I design safe and effective programmes focusing on pelvic floor health, core stability, and gentle strengthening, with careful consideration of each trimester and postpartum recovery. I always ensure that I have the correct qualifications, and insurance before training these clients. * Progressive Overload: I gradually increase the intensity and complexity of exercises to challenge your body and promote continuous improvement. * Mindfulness and Movement: I emphasise the importance of mindful movement, encouraging you to connect with your body and cultivate a positive relationship with exercise. * Nutritional Guidance: I provide general nutritional advice to support your fitness goals, always referring to registered dieticians for specific dietary plans. * Ongoing Support and Motivation: I offer continuous support, motivation, and feedback to help you stay on track and achieve your desired results.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Laura has always been such a kind and patient Yoga instructor, I've been learning from her for a few years now. I love that she offers lessons that are easy to follow and don't require a deep history with yoga or the need to be super flexible to successfully perform the poses. I leave her class feeling so refreshed and relaxed :)
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Rates
Rate
- N$394
Pack prices
- 5h: N$1,972
- 10h: N$3,943
free lessons
The first free lesson with Laura will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- N$394/h
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