1st lesson free
Stephen
- Rate N$626
- Response 1h
N$626/hr
Contact
1st lesson free
- yoga
- vinyasa yoga
- yoga flow
- forrest yoga
GENTLE HATHA instructor for home practice. START YOUR YOGA journey with me today.
- yoga
- vinyasa yoga
- yoga flow
- forrest yoga
Lesson location
About Stephen
Newcomers to the mat often find comfort in my approach. Early morning sunlight hits my floor as I guide students through sleep and wind-down routines. I hold a Diploma in Yoga Therapy from SVYASA and draw on 6.0 years of practice to help you move.
We explore chair yoga, restorative yoga, and flexibility and mobility for all body types. I also guide prenatal yoga, sun salutations, and breath control using pranayama techniques. My meditation and mindfulness practice remains a central pillar of our time together. Please reach out if you care to chat about your practice.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Silence remains the most important part of our shared space. 10.0 minutes of check-in time ensures your weekly home-practice plan stays aligned with your goals.
I have 6.0 years of experience teaching various postures to ensure you stay safe. We refine your alignment during each session to ensure steady progress.
You will find that these slow movements build strength without the typical rush of a studio. I emphasize clear instructions for every breath and transition we make. Learning how to move with intention creates a sense of deep peace. It is genuinely enjoyable to watch how quickly the body adapts to regular, measured care.
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Rates
Rate
- N$626
Pack prices
- 5h: N$3130
- 10h: N$6260
free lessons
The first free lesson with Stephen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$626/h
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