1st lesson free
Janet
- Rate N$517
- Response 1h
N$517/hr
Contact
1st lesson free
- yoga
- vinyasa yoga
GENTLE MOBILITY guidance for SENIORS wanting to improve their SUN SALUTATIONS and RESTORATIVE YOGA!
- yoga
- vinyasa yoga
Lesson location
About Janet
Sun salutations, restorative yoga, and hip openers define my practice, providing you with a foundation that centers on comfort and stability. My 500-hour Yoga Teacher Training in Rishikesh combined with 13 years of instruction informs how I adapt Hatha fundamentals to your unique physical reality. Because I have spent over a decade teaching both online and in studios, I recognize that progress is a quiet, internal process. I focus on posture correction for desk-workers to ensure your body feels open and supported throughout the day.
Building a personalized sequence around each student's body is my primary method for ensuring your comfort. Perhaps we can start a conversation about your current movement goals.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Stepping onto the mat for the first time means finding a pace that respects your current mobility and strength levels. We start by observing how your body naturally moves, noting where you feel tension or ease during basic Hatha stretches. I keep these classes unhurried because that is how you develop real, sustainable core strength without strain.
My approach relies on the 13 years of teaching experience I have gained to ensure you never feel rushed or out of place. It is quite interesting how simple, clear adjustments make such a difference in how you feel afterward. You will eventually find the range of motion that allows you to move through your day with much more grace.
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Rates
Rate
- N$517
Pack prices
- 5h: N$2585
- 10h: N$5170
free lessons
The first free lesson with Janet will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$517/h
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