The profile of Sasha and their contact details have been verified by our experts
Sasha
- Rate N$329
- Response 1h
N$329/hr
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- muscle strengthening
- gymnastics
- pilates
Graduate from Italia Conti performing arts. Training for the majority of my life in dance I am well versed in Pilates techniques and fitness to improve physical fitness and prevention of injury. Wheth
- muscle strengthening
- gymnastics
- pilates
Lesson location
About Sasha
I am a graduate of professional dance and movement in any style inspires me, I believe by laying the groundwork and protecting your body you can maintain healthy fitness discipline, positive wellbeing and prevention of injury. I would like to help others feel more grounded within whether it's through Pilates, qigong exercise or learning new skills in gymnastics.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Gymnastics: physical warm-up to prepare body for athletic movement.
Repetition of techniques and demonstrations of gymnastic skills.
Assisting with specific skills.
Cool down
Pilates: Cardio, repetition of focused muscle strengthening, using equipment (yoga ball,) theraband
Qigong: repetition of qigong movements and techniques
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Rates
Rate
- N$329
Pack prices
- 5h: N$1645
- 10h: N$3290
online
- N$329/h
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