Harsha

Rate N$209
Response 1h
Students
Number of students Harsha has accompanied since arriving at Superprof
1
Number of students Harsha has accompanied since arriving at Superprof

N$209/hr

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Yoga
Vinyasa Yoga
Yoga Flow

Hi, I’m Harsha, a Yoga Alliance certified trainer, here to help you to make your day better with some easy practices!

Yoga
Vinyasa Yoga
Yoga Flow

Lesson location

- Online

About Harsha

Whether you’re looking to build strength, improve flexibility, or simply find calm in your day, I offer personalized guidance to support your journey. Let’s move, breathe, and grow together — from the comfort of your home. I have experience guiding classes for meditation, pranayama, hatha and aerial yoga.

About the lesson

1. Breathing and mantra chanting
2. Warm up
3. Standing asanas
4. Seated asanas /supine asanas
5. Strengthening practices
6. Pranayama
7. Savasana

This practice can be followed by any age groups, including beginners and anyone who wants to restart their practice!

Hi, I’m Harsha, a Yoga Alliance certified trainer, here to help you to make your day better with some easy practices!

Lesson location

About Harsha

About the lesson

Rates

Rate

Pack prices

online

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Hi, I’m Harsha, a Yoga Alliance certified trainer, here to help you to make your day better with some easy practices!

Lesson location

About Harsha

About the lesson

Rates

Rate

Pack prices

online

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