A 'Hatha' yoga class will involve a set of physical postures (yoga poses) and breathing techniques.

Aarti has been a very good guided medication coach for me as i followed chakra meditation under her guidance for 8 days coach internationally. She is very polite, mindful and soft spoken person which helped me to be openness and free to talk. I recommend her for your journey

Aarti is an amazing mentor. She guides you with so much ease and takes feedback to improve. I have had one to one sessions with her and they turned out to an wonderful experience. She keeps the conversations confidential so you can share the issues you are facing and she guides how and what type of meditation can help.
I would really recommend her as I have seen good results in me.

Aarti is a kind hearted and generous person who gives her time to help people on their mediation journey. Her knowledge is broad and helps guide you through the process, knowing when one technique is needed over another to overcome any difficulties.

It's clear she is dedicated to this path and wants to help others find their way also. I can wholeheartedly recommend her as a teacher!

A calming personality, depth of subject matter expertise, flexibility to accommodate lessons around my availability and the ability to adapt the methods to match my energy levels on the particular day made the world of difference. Through her practice and experience Aarti has gained great insights into meditation which she skilfully shared during our lessons. I would be glad to recommend Aarti to any person regardless of the stage of their journey in meditation.