1st lesson free
Thejaswini's profile, diploma and contact details have been verified by our experts
Thejaswini
- Rate N$104
- Response 5h
-
Students1
Number of students Thejaswini has accompanied since arriving at Superprof
Number of students Thejaswini has accompanied since arriving at Superprof
N$104/hr
Contact
1st lesson free
- yoga
Hatha Yoga Classes | 200-Hour Certified Yoga Teacher from Rishikesh | Mindful Movement, Breath Awareness & Holistic Well-being
- yoga
Lesson location
About Thejaswini
I am a certified Hatha Yoga teacher with a 200-hour Yoga Teacher Training certification from Rishikesh, India, the birthplace of yoga. Yoga has been an integral part of my life for many years, and what began as a personal practice gradually evolved into a passion for sharing its transformative benefits with others.
Alongside my yoga training, I hold a Master's degree in Counseling Psychology and have extensive experience working with students and professionals in the areas of emotional well-being, stress management, and personal growth. My approach to teaching is gentle, mindful, and holistic, recognizing that physical health and mental well-being are deeply interconnected.
At the heart of my teaching lies the breath. Breath is our constant companion and the very thing that keeps us alive. By learning to breathe consciously and move with awareness, we can cultivate strength, calmness, and a deeper connection with ourselves. My intention is to create a welcoming and non-judgmental space where every individual can experience yoga not merely as exercise, but as a practice of presence, self-discovery, and inner balance.
Breathe consciously. Move mindfully. Live fully.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Hatha Yoga classes are designed to help you reconnect with your body, and cultivate a deeper awareness of your breath—the very force that sustains life. Through mindful movement, breathing, and moments of being in the present, we create a practice that nourishes both the body and mind.
Classes are suitable for beginners and intermediate practitioners. Sessions may include asanas (postures), pranayama (breathing techniques), relaxation practices, and gentle mindfulness. Whether your goal is to improve flexibility, manage stress, or simply find a sense of balance amidst a busy life, I aim to provide a safe and compassionate space for your journey.
Yoga is not about perfect poses but about cultivating presence, awareness, and a deeper connection with ourselves. Together, we will move, breathe, and grow at a pace that honors your body and experience.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Thejaswini is a great coach! She is a good communicator and is very dedicated to helping her clients. She has a kind and encouraging way of teaching, too. I recommend her to anyone who is looking for coaching.
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Rates
Rate
- N$104
Pack prices
- 5h: N$522
- 10h: N$1,044
online
- N$104/h
free lessons
The first free lesson with Thejaswini will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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