1st lesson free
Adrian's profile, diploma and contact details have been verified by our experts
Adrian
- Rate N$654
- Response 1h
N$654/hr
Contact
1st lesson free
- personal training
- fitness
- bodybuilding
- muscle strengthening
- stretching
I have experience in personal training, including strength training, stretching, and Pilates. I deliver safe, motivating, and tailored sessions focused on building strength, flexibility, and overall f
- personal training
- fitness
- bodybuilding
- muscle strengthening
- stretching
Lesson location
About Adrian
I am a dedicated and professional personal trainer with experience in strength training, stretching, and Pilates. I prioritize safety, proper technique, and personalized guidance, creating a supportive and motivating environment. My goal is to help clients achieve their fitness goals, improve their overall performance, and enjoy the process of movement.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
My personal training sessions are designed for all fitness levels and can be delivered one-to-one or in small groups. I offer strength training, Pilates, stretching, and functional exercises tailored to individual goals and needs. Sessions can be dynamic full-body workouts or focused on specific muscle groups, mobility, or flexibility. Each session emphasizes proper technique, safety, gradual progression, and overall well-being. I have extensive experience in personal training, enabling me to create motivating, effective, and adaptable workouts for every client.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Polecam zajęcia pod okiem Adriana. Jest doświadczonym i empatycznym instruktorem. Tłumaczy wszystko prostym językiem, a dzięki jego pomocy udoskonaliłem swoje słabsze pozycje.
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Rates
Rate
- N$654
Pack prices
- 5h: N$2,834
- 10h: N$5,231
online
- N$523/h
Travel
- + N$30
free lessons
The first free lesson with Adrian will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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