The profile of Gesam and their contact details have been verified by our experts
Gesam
- Rate N$164
- Response 1h
N$164/hr
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- running
- sprint
- cross country
- long jump
High School graduate and state champion for track and state qualifier for cross country
- running
- sprint
- cross country
- long jump
Lesson location
- Online
About Gesam
I have had 4 years of high school experience and have felt that I have tremendously improved myself over those years. I feel that the way I was coached has bettered me and I feel a strict coach and a hard workout can create a better runner.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Help with pacing and control your breathing and how to improve your time. I can help you find different techniques and forms to better your pr(personal record).Create workouts from experience thati feel helped me improve to help others and hopefully helps.
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Rates
Rate
- N$164
Pack prices
- 5h: N$820
- 10h: N$1640
online
- N$164/h
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