1st lesson free
The profile of Emily and their contact details have been verified by our experts
Emily
- Rate N$1,108
- Response 1h
N$1,108/hr
Contact
1st lesson free
- pilates
Holistic coaching incorporating Yoga and Pilates. Personalised based on your goals: core strength, posture, mobility and stress relief.
- pilates
Lesson location
About Emily
I am passionate about the transformative power of movement for the body and the mind.
I have over 400 hours of yoga training in Ashtanga, Vinyasa, Rocket yoga, Yin and flexibility.
I am trained in STOTT pilates, one of the leading science-based pilates methods
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Trained in a range of yoga styles from dynamic to restorative, as well as STOTT pilates and breathwork, I develop a bespoke programme tailored to your lifestyle, your needs and your goals.
Work with me to:
- Increase core strength
- Improve mind-body awareness
- Improve posture
- Improve balance
- Improve mobility
- Relieve stress
- Improve sleep
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Rates
Rate
- N$1,108
Pack prices
- 5h: N$5
- 10h: N$10
online
- N$1,108/h
free lessons
The first free lesson with Emily will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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