Ainsley

Rate N$221
Response 1h

N$221/hr

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Yoga
Vinyasa Yoga
Yoga Flow

Inclusive, supportive, and accessible guided vinyasa practice with a Registered Yoga Teacher. Freedom of movement and modifications are encouraged!

Yoga
Vinyasa Yoga
Yoga Flow

Lesson location

- Online

About Ainsley

The body is so fascinating to me. I've studied human anatomy through a scientific scope in university; with a superficial lens as an artist and model; and as a means of creative expression for many years as a dancer.

That being said, practicing and studying yoga has given me a much deeper, more holistic understanding and appreciation for my body than ever before. Yoga, however, is just as much a mental practice as it is physical.

My goal is to share the philosophy of yoga in an inclusive, supportive and accessible environment.

About the lesson

'Fresh Faces' - Introduction to yoga for absolute beginners. 60 minute guided Vinyasa practice and meditation. Be not afraid :)

'Free Flow' - Open to all levels. 60 minute guided vinyasa practice and meditation. Freedom of movement and modifications are encouraged! Do what feels best in your body.

Inclusive, supportive, and accessible guided vinyasa practice with a Registered Yoga Teacher. Freedom of movement and modifications are encouraged!

Lesson location

About Ainsley

About the lesson

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online

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Lesson location

About Ainsley

About the lesson

Rates

Rate

Pack prices

online

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