1st lesson free
Lijo's profile, diploma and contact details have been verified by our experts
Lijo
- Rate N$393
- Response 1h
N$393/hr
Contact
1st lesson free
- personal training
- fitness
- bodybuilding
- muscle strengthening
- skipping
Internationally Certified Personal Trainer | 6+ Years Experience | Fat Loss & Muscle Building | Boxing Coach | 12+ Years Boxing Experience
- personal training
- fitness
- bodybuilding
- muscle strengthening
- skipping
Lesson location
About Lijo
Ready to become the strongest version of yourself?
Fitness isn't just about losing weight or building muscle—it's about gaining confidence, improving your health, and creating a lifestyle you can enjoy for years to come. Whether you're a complete beginner or someone looking to take your fitness to the next level, I'll guide you every step of the way.
I'm an internationally certified Personal Trainer with 6+ years of coaching experience, specializing in fat loss, muscle building, strength training, and body transformation. I also bring 12+ years of boxing experience, including competing as a national-level boxer, which helps me incorporate athletic training, discipline, and functional fitness into my coaching.
Every client is different, so every program I create is personalized to your goals, fitness level, and lifestyle.
My coaching focuses on:
Sustainable fat loss
Muscle building and strength
Functional fitness and endurance
Boxing-based conditioning (optional)
Proper exercise technique and injury prevention
Motivation, accountability, and long-term results
My goal isn't just to help you achieve results—it's to help you build habits that last a lifetime. Together, we'll train smarter, stay consistent, and celebrate every milestone along the way.
Your transformation starts with one decision. Let's begin your fitness journey today!
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Ready to become the strongest version of yourself?
Fitness isn't just about losing weight or building muscle—it's about gaining confidence, improving your health, and creating a lifestyle you can enjoy for years to come. Whether you're a complete beginner or someone looking to take your fitness to the next level, I'll guide you every step of the way.
I'm an internationally certified Personal Trainer with 6+ years of coaching experience, specializing in fat loss, muscle building, strength training, and body transformation. I also bring 12+ years of boxing experience, including competing as a national-level boxer, which helps me incorporate athletic training, discipline, and functional fitness into my coaching.
Every client is different, so every program I create is personalized to your goals, fitness level, and lifestyle.
My coaching focuses on:
Sustainable fat loss
Muscle building and strength
Functional fitness and endurance
Boxing-based conditioning (optional)
Proper exercise technique and injury prevention
Motivation, accountability, and long-term results
My goal isn't just to help you achieve results—it's to help you build habits that last a lifetime. Together, we'll train smarter, stay consistent, and celebrate every milestone along the way.
Your transformation starts with one decision. Let's begin your fitness journey today!
See more
Rates
Rate
- N$393
Pack prices
- 5h: N$1965
- 10h: N$3930
free lessons
The first free lesson with Lijo will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$393/h
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