1st lesson free
Vimso's profile, diploma and contact details have been verified by our experts
Vimso
- Rate N$86
- Response 1h
N$86/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Muscle Strengthening
K11 Certified Personal Trainer and Registered BSc Nurse Specializing in Fat Loss, Muscle Building, Strength and Fitness
- Personal Training
- Fitness
- Muscle Strengthening
Lesson location
About Vimso
I am a Registered BSc Nurse with over 10 years of professional healthcare experience and a K11-certified Personal Trainer. I have practical experience in personal training and fitness coaching, specializing in fat loss, muscle building, strength training, endurance, and overall fitness.
My approach is personalized and focused on safe, effective, and sustainable results. I design training programs according to each client's fitness level, goals, lifestyle, and individual needs. I focus on proper exercise technique, progressive training, mobility, and injury prevention while regularly monitoring progress and adapting the program when needed.
My healthcare background gives me a strong understanding of the human body and allows me to place particular emphasis on safe and responsible exercise practices. I work with beginners as well as individuals who already have training experience, helping them build confidence, consistency, and long-term healthy habits.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I provide personalized 1-to-1 fitness training based on each client's goals, fitness level, experience, and lifestyle. My training focuses on fat loss, muscle building, strength, endurance, and overall fitness. I use a structured and progressive approach, combining resistance training, functional exercises, mobility, and cardio when appropriate. I emphasize correct exercise technique, proper form, injury prevention, and sustainable progress. Each session is adapted to the client's abilities, with regular progress tracking and adjustments to the training plan. My background as a Registered BSc Nurse, combined with my K11 Personal Training qualification, allows me to place strong emphasis on safe and responsible exercise practices. I welcome beginners as well as clients with previous training experience.
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Rates
Rate
- N$86
Pack prices
- 5h: N$428
- 10h: N$856
free lessons
The first free lesson with Vimso will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$60/h
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