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Phil
- Rate N$874
- Response 1h
N$874/hr
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- personal training
- fitness
- muscle strengthening
- postnatal gym
Master of Sport and Exercise Science and Medicine and Experienced Fitness Coach
- personal training
- fitness
- muscle strengthening
- postnatal gym
Lesson location
About Phil
I am experienced in coaching fitness and strength for a variety of goals including: weight loss, general health improvement, pre/post natal exercise, and strength/aesthetic fitness competitions. I hold various coaching qualifications, a BSc in Applied Health and Exercise Science, and an MSc in Sport and Exercise Science and Medicine.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
My focus is to give students the skills they require to make their own decisions about their health and fitness goals. I will guide you through all of your initial programming, and along the way you will develop your own knowledge of how your body responds to physical activity.
I will continue to guide you towards your health and fitness goals for as long as you wish, or you can arrange a short block of sessions where I will give you the tools you need to progress by yourself.
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Rates
Rate
- N$874
Pack prices
- 5h: N$4,110
- 10h: N$7,651
online
- N$656/h
Details
In person training: £40/hr (5 hours for £187.50; 10 hours for £350)
Webcam training/consultation: £30/hr
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