Richa

Rate N$173
Response 24h

N$173/hr

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Yoga
Vinyasa Yoga

MDNIY and YCB certified Yogini to guide you in weight loss and positive aura journey.

Yoga
Vinyasa Yoga

Lesson location

- Online

About Richa

Professionally Level 1 Yoga Protocol Instructor from MDNIY and YCB ( 200 hours TTC), my aim is to make Yoga a lifestyle for everyone. No matter what age or physique, each class will be tailored to the individual, and adapt your flows to suit the energy.

My classes have a strong focus on alignment and I always offer options, so that everyone can enjoy a complete and injury-free practice that suits their body.

About the lesson

TECHNIQUE: I am a fun, easy-going, and interactive coach with the aim to integrate the body with mind and mind with soul.

CLASS STRUCTURE: It will vary on your requirements but a typical class will include
A Centering / prayer / chanting
B Warm-Up
C Suryanamaskar
D Asana Practice
E Relaxation

FEATURES:
Fat loss I Flexibility | Stress reduction | Mental & Emotional Well Being

IDEAL FOR :
Children above 5 years to adult till 70 years
(according to individual capacity )

MDNIY and YCB certified Yogini to guide you in weight loss and positive aura journey.

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About Richa

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Lesson location

About Richa

About the lesson

Rates

Rate

Pack prices

online

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