1st lesson free
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ZAHIDA
- Rate N$482
- Response 1h
N$482/hr
Contact
1st lesson free
- meditation
- anger management
I am a meditation and mindfulness practitioner for 15 years. When life becomes crazy, we face chronic health issues. Avoid them with a blend of tai chi and meditation.
- meditation
- anger management
Lesson location
About ZAHIDA
The body needs movement. The mind needs stillness. Having faced major health issues prior to my practice, I have learnt the value of taking time off everything to breathe, energize and bring wholeness to my life. Join me to attain both in order to live the best quality of life.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
I begin each session with some tai chi breathing exercises to open up the lung cavity, followed by guided meditation to open up the mind. The lessons are for anyone who wishes to learn and attain a better standard of living.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
She is a very honest character and will go the extra mile for students. Her students also refer her as an individual who takes pride and time to explain thoroughly specifics which are necessary for the overall productivity of her students. Her approach is very holistic as well and she carries herself with much dignity and the rewards are promising.
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Rates
Rate
- N$482
Pack prices
- 5h: N$2410
- 10h: N$4820
free lessons
The first free lesson with ZAHIDA will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$482/h
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