1^st lesson free

Adam

Rate N$1,242
Response 1h

N$1,242/hr

1^st lesson free

Meditation

Meditation - the easiest thing not to do, but something that offers what almost everything else in life does not....true freedom and liberation from ourselves and the suffering that is inherent in all

Meditation

Lesson location

- Online

About Adam

I’m a certified Mindfulness Meditation teacher with over 30 years of experience exploring movement, meditation, and contemplative practices. My training includes the two-year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach, as well as studies through the Tibet House and the David Nichtern Teacher Training program. I’ve taught students of all ages and backgrounds, always with a grounded approach and a light sense of humor. My goal is to help people reconnect with themselves and live with more awareness, balance, and ease—one breath at a time.

About the lesson

What if you could meet your life with more calm, clarity, and compassion—no matter what’s going on?

In these sessions, you'll learn simple, time-tested meditation practices to help quiet the mind, regulate stress, and reconnect with what truly matters. Whether you're just beginning or returning to practice, this is a supportive space to explore mindfulness in a way that’s practical, personal, and deeply meaningful.

We’ll work together to build a foundation you can carry into everyday life—one breath, one moment at a time. With a light touch and a sense of humor, I offer guidance rooted in years of training and practice as a certified Mindfulness Meditation teacher.

No pressure, no pretense. Just a down-to-earth approach to cultivating presence and peace, exactly where you are.

Rates

Rate

N$1,242

Pack prices

5h: N$5
10h: N$10

free lessons

The first free lesson with Adam will allow you to get to know each other and clearly specify your needs for your next lessons.

online

N$1,242/h

Meditation - the easiest thing not to do, but something that offers what almost everything else in life does not....true freedom and liberation from ourselves and the suffering that is inherent in all

Lesson location

About Adam

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Lesson location

About Adam

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Meditation teachers in Media

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