

Heni's profile, diploma and contact details have been verified by our experts
Heni
- Rate N$299
- Response 3h
-
Students1
Number of students Heni has accompanied since arriving at Superprof
Number of students Heni has accompanied since arriving at Superprof

N$299/hr
Unfortunately, this tutor is unavailable
- psychology
- stress management
- personal development
- personal coaching
- meditation
- anger management
Mindfulness teacher & Health Psychology graduate teaches Stress Reduction Techniques for Calming your mind & Sharpening your focus & Improving your sleep
- psychology
- stress management
- personal development
- personal coaching
- meditation
- anger management
Lesson location
Recommended
Heni is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Heni
Hi! I'm Heni, a mindfulness teacher with a master’s degree in Health Psychology. In my sessions, I blend science-based tools with a compassionate approach for you to explore how mindfulness can enhance your life. I'm also happy to offer classes for psychology students and enthusiasts interested in the psychology of health and illness.
About the lesson
- Beginner
- Intermediate
- Advance
- +1
levels :
Beginner
Intermediate
Advance
Child
- English
All languages in which the lesson is available :
English
What can mindfulness offer you?
️ Greater emotional regulation — pause before reacting and respond with clarity.
Softer stress response — Reduce irritability, feel less overwhelmed
Stronger resilience — reduce the risk of burnout and handle stressful situations more calmly.
️ A stronger sense of presence — feel more balanced, connected, and satisfied with your daily life.
A calmer nervous system — ease anxiety, and sleep better.
️ Sharper concentration — strengthen focus and train your mind to stay on task.
In our first class we’ll explore your goals and interests, then we'll follow a personalised plan, using the Mindfulness Now programme as a framework. It is a secular, evidence-based fusion of cognitive-behavioural tools, meditation, movement and guided imagery.
Please note that I don’t offer therapy, but an educational approach to wellbeing that focuses on understanding thoughts and feelings. Each class guides you through activities with a clear goal, such as helping you recognize triggers, accepting difficulties, looking after yourself, and fostering compassion. This framework equips you with practical techniques that can be integrated into your daily life to support your overall wellbeing.
If you’d like to learn evidence-based mindfulness tools to enhance your quality of life, don’t hesitate to book a class with me!
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I've known Heni for years, and she is without a doubt the best person you could learn from. She personalises her approach for every single student and makes sure you feel completely comfortable, supported, and ready to grow.
Heni’s truly non-judgemental approach, combined with her broad international personal experience, makes her an outstanding and inspiring teacher. I couldn’t recommend her more!Heni is very patient and professional, with a natural ability to make people feel comfortable. She’s reliable, empathetic, and good at creating a low pressure athmosphere.
Heni keeps things relaxed, friendly, and she teaches mindfulness in a non-pretentious way. If you want to learn mindfulness that’s simple and grounded, she’s your guide.
If you think that mindfulness is all about chanting on a hilltop, Heni will change your mind. She's down to earth, knowledgable and easy to talk to. Much recommended if you're unsure whether meditation is right for you, she'll put your mind at ease.
Heni’s warm, compassionate and kind nature will make you feel safe and suppported from the first session. She truly listens and makes you feel heard, which is very important when you’re learning something as personal as mindfulness. She always comes prepared, and you can tell that she puts a lot of thought into each session. If you’re looking for a teacher who’s professional and is genuinely caring, Heni is a perfect choice.
View more recommendations
Rates
Rate
- N$299
Pack prices
- 5h: N$1,379
- 10h: N$2,758
online
- N$299/h
Heni's Video
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