1st lesson free
Charleen
- Rate N$501
- Response 1h
N$501/hr
Contact
1st lesson free
- yoga
- yin yoga
- parent-baby yoga
Mindfulness teacher offering gentle hatha flow for seniors, mobility support, and stress relief sessions
- yoga
- yin yoga
- parent-baby yoga
Lesson location
About Charleen
Slow movements help ground the nervous system. I hold an MA English from Georgetown University and an RYT-500 yoga certification to ensure safety for all joints.
My 9 years of teaching involve hatha fundamentals, restorative yoga, and yin poses that honor the body. I love watching students find ease in their breath. Core strength builds slowly here. Inversions are always kept beginner-safe for stability.
My focus is on mobility for stiff joints and posture correction for desk-workers. I am just here to help.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
Beginners find a quiet space to explore backbends through safe progression and vinyasa flow. The room feels calm while we prioritize alignment. You receive free access to my guided meditation notes to support your home practice. Gentle adjustments remain the core of my approach.
These sessions focus on anxiety relief for gentle-mobility learners. Please let me know when you would like to begin.
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Rates
Rate
- N$501
Pack prices
- 5h: N$2505
- 10h: N$5010
free lessons
The first free lesson with Charleen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$501/h
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