Vignon - Fitness coach - Montréal
Vignon - Fitness coach - Montréal

Vignon's profile, diploma and contact details have been verified by our experts

Vignon

  • Rate N$694
  • Response 1h
  • Students

    Number of students Vignon has accompanied since arriving at Superprof

    4

    Number of students Vignon has accompanied since arriving at Superprof

Vignon - Fitness coach - Montréal
  • 5 (9 reviews)

N$694/hr

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  • Fitness
  • Bodybuilding
  • Stretching
  • Postnatal Gym
  • Prenatal Gym

Montreal Kinesiologist and Personal Trainer To be Fit Before and After Pregnancy

  • Fitness
  • Bodybuilding
  • Stretching
  • Postnatal Gym
  • Prenatal Gym

Lesson location

Recommended

Vignon is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Vignon

I am a Kinesiologist with 2 diplomas in sports sciences and I have been training clients and women before and after the post-partum period. I follow different continuing education to be up to date to follow the best practice for prenatal and postnatal workout training. I am specialized in breath awareness and stress management.

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About the lesson

  • Beginner
  • Intermediate
  • Advance
  • +2
  • levels :

    Beginner

    Intermediate

    Advance

    Professional

    Child

  • French
  • English
  • Spanish

All languages in which the lesson is available :

French

English

Spanish

My programs for workout pregnancy and post-pregnancy are a 16 to 24 weeks program divided into 4 phases. - the first 4 to 8 weeks is Stability training, muscle strength and cardio - the second phase is endurance training, core stability and pelvic floor exercise - the third phase is mobility training, endurance training, meditation and mental preparation for pain management (breath training and visualization) - the fourth phase is after the pregnancy and we go back to phases 1 to 3.

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Rates

Rate

  • N$694

Pack prices

  • 5h: N$3,180
  • 10h: N$6,361

Travel

  • + N$15

online

  • N$347/h

Vignon's Video

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