1st lesson free
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Udaya
- Rate N$152
- Response 1h
N$152/hr
Contact
1st lesson free
- yoga
- yoga flow
MSc Yoga Therapist | 6 Years Teaching Experience | 12 Years of Yoga Practice | 1-to-1 Online Yoga
- yoga
- yoga flow
Lesson location
About Udaya
I am an MSc Yoga Therapist with 6 years of teaching experience and 12 years of yoga practice. I specialize in personalized therapeutic yoga and have experience working with students with ankle sprain, varicose veins, osteoarthritis, diabetes, and other wellness needs.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer personalized 1-to-1 online yoga sessions designed according to each student's needs, fitness level and goals. I have an MSc in Yoga Therapy, 6 years of teaching experience and 12 years of personal yoga practice.
My sessions can include yoga asanas, pranayama, relaxation, meditation and therapeutic yoga techniques. Whether you are a beginner or an experienced practitioner, I adapt the session to your level and help you practice safely and comfortably.
I focus on improving flexibility, strength, mobility, posture, relaxation and overall well-being. Sessions are conducted online and can be customized according to your goals and schedule.
Suitable for: beginners, intermediate practitioners, seniors, people looking for therapeutic yoga, stress management, flexibility, mobility and general wellness.
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Rates
Rate
- N$152
Pack prices
- 5h: N$760
- 10h: N$1520
free lessons
The first free lesson with Udaya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$152/h
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