

Liesa's profile, diploma and contact details have been verified by our experts
Liesa
- Rate N$1,593
- Response 1h
-
Students1
Number of students Liesa has accompanied since arriving at Superprof
Number of students Liesa has accompanied since arriving at Superprof

N$1,593/hr
1st lesson free
- personal training
- aerobox
- cross training
- buttocks, stomach and thighs
- stretching
Multiple certified Krav Maga trainer with over 10 years of experience in kickboxing, Krav Maga, and MMA, plus systemic consultant. High-quality training for body and mind, individually tailored to you
- personal training
- aerobox
- cross training
- buttocks, stomach and thighs
- stretching
Lesson location
Recommended
Liesa is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Liesa
Coaching people is important to me because I know from personal experience how much sport and mindset work can transform lives. My own life story has taught me that development begins where we build trust in ourselves and utilize our own resources. It motivates me to guide people in rediscovering their strength, developing a greater sense of security, and facing challenges with confidence. For me, coaching means far more than physical fitness. It's a path to greater zest for life, self-confidence, and inner balance. This is precisely the experience I want to share and support people in shaping their lives actively, powerfully, and with joy.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a personal trainer for self-defense (Krav Maga), kickboxing, and fitness, I support people in sustainably improving their physical and mental strength. My approach combines effective training with personal development, because strength arises from the interplay of body and mind. In Krav Maga, I teach practical techniques that promote safety, self-confidence, and the ability to act effectively in challenging situations. Kickboxing training improves strength, endurance, coordination, and mental resilience. In addition, I support you in achieving your personal health and performance goals through individually tailored fitness training. A particular focus of my work is systemic coaching. Here, I consider the individual holistically, foster resources, and work with you to identify hindering patterns in order to change them and develop new perspectives. Effective training for personal development.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Ich trainiere seit 4 Jahren Selbstverteidigung und Krav Maga bei Liesa.
Liesa schafft es immer, ihre Schüler*innen so zu fordern, dass sie über sich selbst hinauswachsen können und gerne versuchen, sich weiterzuentwickeln. Sie trifft den Ton zwischen Empathie und Motivation, was mir geholfen hat, mich weiterzuentwickeln. Diese Entwicklung habe ich über die Zeit auch bei anderen beobachten können.
Zudem schafft sie es, das Training immer abwechslungsreich zu gestalten, so dass es nicht langweilig wird.
Ich empfehle Liesa an alle weiter, die eine motivierte, toughe aber empathische Trainerin suchen, um sich selbst weiterzuentwickeln und selbstbewusster zu sein.
Hallo ihr Lieben. Kann nur sagen aus eigener Erfahrung: Ganz tolle Trainerin, gibt sich so viel Mühe mit jedem Einzelnen, professionell, aber trotzdem sehr lieb dabei. Und versucht alles zu erklären, dass man das auch effektiv umsetzen kann... Ich habe gute Erfahrungen und Fortschritte gemacht. Dafür bin ich ihr sehr dankbar... Danke schön, liebe Lisa.
Liesa überzeugt durch ihre ehrliche Art, die direkte Kommunikation und ihre ansteckende Energie. Sie gibt einem den Ansporn besser zu werden. Liesa ist einfach klasse!
Ich habe Liesa beim Sport kennengelernt und sie hat mich von Anfang an motiviert, dranzubleiben, durchzuhalten und an mich selbst zu glauben – besonders in den Momenten, in denen ich Zweifel hatte.
Das Training mit ihr hat mir immer unglaublich viel Spaß gemacht. Es war zwar oft anstrengend und schweißtreibend, aber genau das hat es so effektiv und motivierend gemacht.
Ich freue mich schon darauf, wieder die Zeit zu finden, mit Liesa zu trainieren, und kann sie von Herzen weiterempfehlen. ️View more recommendations
Rates
Rate
- N$1,593
Pack prices
- 5h: N$7,496
- 10h: N$14,991
online
- N$1,499/h
free lessons
The first free lesson with Liesa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Individual arrangements are possible.
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