1st lesson free
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Briggs
- Rate N$480
- Response 1h
N$480/hr
Contact
1st lesson free
- Weightlifting
Nervous About Going to the Gym? I'll Help You Get Started. I'll help beginners learn how to train confidently, understand what they're doing, and build a simple routine they can actually stick with.
- Weightlifting
Lesson location
- Online
About Briggs
Hi! I'm a college student who has spent years training in the gym and developing a strong interest in strength training, nutrition, and athletic performance.
I've personally spent a lot of time learning about weightlifting, building muscle, losing body fat, exercise selection, training technique, nutrition, and how to structure an effective workout program. I've also experimented with different training methods myself and have learned a lot from both experience and studying the principles behind effective training.
I'm not a certified personal trainer, so I don't pretend to be a medical or fitness professional. What I can offer is practical guidance from someone who genuinely enjoys training and has spent a lot of time learning how to do it effectively.
I especially enjoy helping beginners and people who feel unsure about what they're doing in the gym. Starting a fitness journey can be overwhelming when you're surrounded by complicated programs, conflicting advice, and people telling you that there's only one "right" way to train.
My goal is to simplify things and help you understand what you're doing, why you're doing it, and how to make progress.
Whether you're trying to build muscle, get stronger, improve your athletic performance, or simply become more comfortable in the gym, I'd love to help you get started.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
- Portuguese
- Spanish
All languages in which the lesson is available :
English
Portuguese
Spanish
My lessons are designed to be practical, personalized, and easy to understand.
Rather than giving you a complicated workout and sending you on your way, I'll help you understand the fundamentals of training so that you can eventually feel confident creating and following your own program.
Depending on your goals, we can work on:
Workout programming — learning how to structure an effective routine
Exercise selection — understanding which exercises are worth your time
Training technique — going over the fundamentals of performing exercises safely and effectively
Building muscle — understanding volume, intensity, progression, and recovery
Getting stronger — learning how to progressively increase your performance
Fat loss — understanding calories, nutrition, and how to preserve muscle while losing fat
Nutrition basics — learning about protein, calories, macros, and how nutrition supports your goals
Gym confidence — learning what to do when you walk into the gym so you don't feel lost
Athletic training — incorporating strength and conditioning principles for sports
I can also help you put together a personalized workout plan based on your schedule, experience, goals, and available equipment.
My goal isn't to make you dependent on me. I want you to eventually understand fitness well enough to confidently train on your own.
If you're a beginner, don't worry about coming in knowing everything. We'll start wherever you are and build from there.
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Rates
Rate
- N$480
Pack prices
- 5h: N$2400
- 10h: N$4800
free lessons
The first free lesson with Briggs will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$480/h
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