Neuroscience-led 200hr YTT qualified yoga instructor teaches Vinyasa yoga in London and online.

Attending Christen’s classes has been incredibly beneficial for my life. Before, I felt stiff and my balance was non existent. In 6 months I feel transformed. It’s massively improved the way I feel every day mentally and physically as well as boosting my performance in the gym.

Christen pitches her lessons at the perfect level giving plenty of options for poses so I can find what feels right. She pays close attention to make sure I’m properly aligned and protected from injury, helping me to adjust if I’m lost. She also uses interesting neuroscience techniques to increase body awareness and access more range in poses which I’ve found very useful as a beginner.

She creates a friendly, welcoming atmosphere where I feel ready to try new things and push myself out of my comfort zone. Her lessons are always varied and allow me to access movement I previously wouldn’t have thought was possible. I am much more strong, stable and confident in my body as a result.

Christen's yoga classes are wonderfully paced, and such a great introduction to anyone new to Yoga. Each class is thoughtfully considered and I get great practical tips on how to improve my pose, where to adjust when needed, and to embrace the trembling. The best part is that I am encouraged to meet my mind and body where I am at that day. There is no twisting myself into a pretzel for the sake of it. I also get to revisit the same poses so I can practice, and each time it gets just a little easier. Time literally flies, and before I know it, I've booked my next session.