1st lesson free
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Payal
- Rate N$85
- Response 24h
-
Students1
Number of students Payal has accompanied since arriving at Superprof
Number of students Payal has accompanied since arriving at Superprof
N$85/hr
Contact
1st lesson free
- Personal Training
Online Home Workout Trainer | Training Since 2017 | Women’s Fitness Trainer | Online Sessions | 9+ Years Training Experience
- Personal Training
Lesson location
About Payal
I’m a fitness enthusiast and online workout coach with years of consistent training experience since 2017. My journey with fitness began as a personal commitment to staying healthy, active, and strong, and over time it naturally grew into helping others start and maintain their fitness routines. I believe fitness should be simple, sustainable, and adaptable to real life. My approach focuses on practical home workouts that are beginner-friendly and easy to follow, without extreme routines or unrealistic promises. I enjoy working with people who are just starting out, feel hesitant about gyms, or prefer the comfort of training at home. I focus on correct form, gradual progress, and building long-term habits rather than quick fixes.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My online fitness sessions are designed for people who want to stay active, fit, and confident from the comfort of their home. I focus on practical, experience-based training built through years of consistent personal practice since 2017.
These classes are beginner-friendly, easy to follow, and adaptable to different fitness levels. Each session includes a proper warm-up, targeted workout, and cool-down, ensuring safety and steady progress.
- Fat loss, strength, and toning routines
- Bodyweight and minimal-equipment exercises
- Flexible online sessions (live)
- Supportive, motivating environment
My goal is to help you build a sustainable fitness routine, improve overall strength, and feel healthier — without extreme diets or unrealistic expectations.
Message me to discuss your goals and start your fitness journey.
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Rates
Rate
- N$85
Pack prices
- 5h: N$425
- 10h: N$850
free lessons
The first free lesson with Payal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$85/h
Payal's Video
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