1st lesson free
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Mo
- Rate N$442
- Response 1h
N$442/hr
Contact
1st lesson free
- medicine
- health and social care
- physiotherapy
- public health
- occupational therapy
Online Physiotherapist & Cardiac Rehabilitation Coach Helping Patients Exercise Safely & be Physically Active
- medicine
- health and social care
- physiotherapy
- public health
- occupational therapy
Lesson location
About Mo
I am a physiotherapist with experience in cardiac rehabilitation and chronic disease management, passionate about helping individuals exercise safely and confidently after a heart condition or while managing long-term health issues.
My coaching focuses on education, reassurance, and practical guidance — especially for those who feel unsure or anxious about physical activity after a cardiac event. I work with clients to improve confidence, consistency, and understanding of safe exercise principles in a supportive and realistic way.
All sessions are conducted online and are designed to complement your existing medical care.
Disclaimer: This coaching is educational and does not replace medical advice.
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About the lesson
- Primary Education
- Junior Secondary Education
- Senior Secondary
- +5
levels :
Primary Education
Junior Secondary Education
Senior Secondary
Adult Education
Bachelor
Master
PhD
Pre-primary education
- English
All languages in which the lesson is available :
English
- What I Can Help You With:
Understanding safe exercise intensity (heart rate, RPE)
Building simple and effective home exercise routines
Regaining confidence after a cardiac event
Managing fatigue, breathlessness, and exercise fear
Lifestyle guidance to support long-term heart health
- Who My Sessions Are For
Individuals recovering from heart conditions
People managing chronic conditions (e.g. hypertension, diabetes)
Anyone unsure how to exercise safely at home
Those looking for professional guidance and reassurance
Disclaimer: This coaching is educational and does not replace medical advice.
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Rates
Rate
- N$442
Pack prices
- 5h: N$2210
- 10h: N$4420
free lessons
The first free lesson with Mo will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$442/h
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