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Marilyn
- Rate N$329
- Response 1h
N$329/hr
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- yoga
- yoga flow
Passionate and certified teacher keen to help yoga become a part of your daily life
- yoga
- yoga flow
Lesson location
About Marilyn
I began my quest for a healthy lifestyle in 2015. Having tried all sorts of dietary and fitness trends (which made me feel malnourished and sore), I began to look for a more sustainable lifestyle. A lawyer by qualification, I always had a strong inclination to become a yoga teacher. I finally gave in to the voice in my head and signed up for a 200 hour yoga teacher training course in October 2020. After completing my course and reading about the yogic philosophy, I began to teach yoga online. Today, I can happily say that I found the sustainable lifestyle that I was looking for. I don't follow any diet trends nor do I overdo my workouts. Yoga has helped me find a balance in my life and I would love to share my journey and learnings with those who would like to learn more about this beautiful practise.
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About the lesson
- Beginner
- Intermediate
- Professional
- +1
levels :
Beginner
Intermediate
Professional
Other
- English
All languages in which the lesson is available :
English
Each yoga class is structured based on the students requirement. If you are a person who would love to begin their yoga journey or get an introduction to yoga, that is something I can help with too.
For each yoga class the basic structure will be:
^ Short meditation (breath awareness)
^ Pranayama
^ Warm up of all the muscles in the body (except for a yoga Nidra class)
^ Asana sequence (based on the requirement: Dynamic/gentle etc.)
^ Savasana + Chanting
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Rates
Rate
- N$329
Pack prices
- 5h: N$1645
- 10h: N$3290
online
- N$329/h
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