The profile of Harriet and their contact details have been verified by our experts
Harriet
- Rate N$870
- Response 1h
N$870/hr
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- postnatal gym
Pelvic Floor and Core Restoration Specialist - Regain control post birth, during and after menopause, and post hysterectomy.
- postnatal gym
Lesson location
About Harriet
I have twelve years of experience as a Personal Trainer, specialising in all aspects of women’s health and fitness needs.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
The first session will consist of a detailed consultation and assessment of the core and pelvic alignment (don’t worry, fully clothed!), to ensure the most appropriate exercises can be prescribed. I will then guide you through the workouts at each session. I’ll also provide you with a simple programme to complete at home between sessions.
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Rates
Rate
- N$870
Pack prices
- 5h: N$4350
- 10h: N$8700
online
- N$870/h
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