1st lesson free
Cola
- Rate N$635
- Response 1h
N$635/hr
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
- Pilates
- Gymnastics
Personal Trainer for Women Specialising in Core Strength, Fat Loss and Body Shaping
- Personal Training
- Fitness
- Bodybuilding
- Pilates
- Gymnastics
Lesson location
About Cola
I’m a personal trainer who enjoys helping women feel stronger and more confident in their bodies. I focus on clear guidance, good technique, and realistic progress rather than extremes. My goal is to create a safe, supportive space where training feels approachable, effective, and something you can actually stick with.
See more
About the lesson
- All Levels
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
My personal training lessons are designed specifically for women who want to build strength, improve core stability, and shape their bodies in a sustainable way. Sessions focus on proper technique, posture, and controlled movements to help you feel confident and strong, not bulky.
I tailor each lesson to your fitness level, goals, and lifestyle, whether you are a beginner or returning to training. Expect a supportive, motivating environment where we work on strength, core activation, mobility, and long-term results together.
See more
Rates
Rate
- N$635
Pack prices
- 5h: N$3175
- 10h: N$6350
free lessons
The first free lesson with Cola will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$635/h
Similar Personal Training teachers in Gold Coast
Louis
Paris 17e, France & Online
- N$2,987/hr
Linda
Paris 16e, France & Online
- N$1,120/hr
Jonathan
Evere, Wallonia & Online
- N$653/hr
- 1st lesson free
Vipin
Kochi, India & Online
- N$172/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- N$411/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- N$933/hr
Federico
Lyon 3e, France & Online
- N$728/hr
Keith
London, United Kingdom & Online
- N$1,542/hr
Prabhat
Mumbai, India & Online
- N$172/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- N$832/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- N$280/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- N$249/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- N$840/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- N$458/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- N$560/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- N$1,120/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- N$661/hr
- 1st lesson free
İbrahim
, Turkey & Online
- N$234/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- N$241/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- N$258/hr
- 1st lesson free
-
See Personal Training tutors
