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Mònica
- Rate N$374
- Response 1h
N$374/hr
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- strenghthening
Personal Trainer. Trainings adapted to your goals and needs. Specialized in calisthenics and verticals. Classes in Catalan, Spanish or English.
- strenghthening
Lesson location
- Online
About Mònica
I am Mónica, with a degree in Physical Activity and Sports Sciences. With more than 8 years in the sector.
I am a fitness technician, functional training, directed classes and swimming courses.
It has been more than 4 years since I began to work on balance through verticals, where I have and am going through a long learning process.
The fact of recording through the videos has allowed me to analyze my technique and focus and work on my weak points. Not only have I improved joint mobility, flexibility, balance, and strength, it has also increased my confidence and discipline.
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About the lesson
- Beginner
- Intermediate
- Advance
- +1
levels :
Beginner
Intermediate
Advance
Child
- English
All languages in which the lesson is available :
English
Personal Trainner. 1h sessions adapted to your goals and needs. Tell me your goals and let's go for it!
It is very important to understand the importance of individualization when it comes to achieving our goals, knowing the strengths and weaknesses of each person, and depending on these, apply different progressions, exercises and techniques.
I have a special passion for handbalance, verticals, for which I have and am going through an endless learning process. It starts with me!
Movement and physical activity geek and training techniques.
Possibility of training for small groups.
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Rates
Rate
- N$374
Pack prices
- 5h: N$1870
- 10h: N$3740
online
- N$374/h
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