Kristina - Personal Training coach - Saint Clair

1^st lesson free

Kristina

Rate N$418
Response 24h
Students
Number of students Kristina has accompanied since arriving at Superprof
2
Number of students Kristina has accompanied since arriving at Superprof

N$418/hr

1^st lesson free

Personal Training
Fitness
Bodybuilding
Pilates
Gymnastics

Personal Trainer with 11 years experience, would love to help teach you all things health and wellness!

Personal Training
Fitness
Bodybuilding
Pilates
Gymnastics

Lesson location

- Online

About Kristina

I have been a Certified Personal Trainer for 11 years. I previously owned my own studio called The Weight Room, where I specialized in strength training and powerlifting. I achieved my Strength and Conditioning certification from NSCF 4 years ago and have helped many people achieve their goals. I am also a homeschool mom for over 5 years now and believe learning holistic well-being is a great addition to any homeschool plan! Afternoon/midday classes available.

About the lesson

Structured, weekly meetings designed to provide the foundations to healthy well-being. From Fitness, nutrition, and personal health. Learn to structure and workout split, count Macronutrients (and what they are), learn some mobility exercises, and learn mindful practices to keep you holistically healthy! Mind, body, and Soul.

I also have an Ebook to use as support material to follow along, and utilize with journal prompts on Amazon for Kindle.

Rates

Rate

N$418

Pack prices

5h: N$2,089
10h: N$4,177

Travel

+ N$15

free lessons

The first free lesson with Kristina will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

N$418/h

Personal Trainer with 11 years experience, would love to help teach you all things health and wellness!

Lesson location

About Kristina

About the lesson

Rates

Rate

Pack prices

Travel

free lessons

online

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Personal Trainer with 11 years experience, would love to help teach you all things health and wellness!

Lesson location

About Kristina

About the lesson

Rates

Rate

Pack prices

Travel

free lessons

online

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I am a personal trainer certified by coni from the accademia fitness italiana, with a strong passion for physical well-being and athletic performance.

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