1st lesson free
Pontsho's email address and phone number have been validated.
Pontsho
- Rate N$100
- Response 1h
N$100/hr
Contact
1st lesson free
- Personal Training
- Bodybuilding
- Stretching
Personal Weightlifting & Bodybuilding Coach, Helping Beginners Build Strength, Muscle, Confidence and Discipline
- Personal Training
- Bodybuilding
- Stretching
Lesson location
About Pontsho
I'm passionate about fitness, weightlifting and bodybuilding, and I enjoy helping others become stronger and more comfortable. I believe that consistency, discipline and proper training are the keys to achieving fitness goals. I'm patient, encouraging and committed to helping beginners enjoy their fitness journey and make progress.
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
My lessons focus on helping beginners improve their strengths, build muscles, and develop better fitness habits. I provide simple, personalised guidance on weightlifting, bodybuilding form, consistency, and goal setting. My aim is to help you train confidently and make steady progress.
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Rates
Rate
- N$100
Pack prices
- 5h: N$500
- 10h: N$1,000
free lessons
The first free lesson with Pontsho will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$100/h
Pontsho's Video
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