1^st lesson free

Rémy

5 (4 reviews)

Rate N$1,110
Response 9h
Students
Number of students Rémy has accompanied since arriving at Superprof
2
Number of students Rémy has accompanied since arriving at Superprof

5 (4 reviews)

N$1,110/hr

1^st lesson free

Personal Training
Bodybuilding
Stretching
Sport And Health

Physical preparation: practice your sport without injury or pain. Private Studio.

Personal Training
Bodybuilding
Stretching
Sport And Health

Lesson location

- Online

About Rémy

My name is Rémy, and I have been a physical preparation coach for several years now.

Having been (too) often injured, and this early in my career, I sought to understand the causes of injury – and therefore of performance. So as not to repeat them, and to be able to best help you to become better by avoiding injuries.

I have been training for several years with King Sports Int., with whom I attend seminars several times a year.

I supervised in individual physical preparation athletes of all levels, in team sports (rugby, football, basketball) as individuals (athletics - sprint, tennis, triathlon).
At the collective level, I ensured and still ensures the physical preparation of Rugby collectives, from young to senior categories.

As an individual, I am in my 20th competitive rugby season, playing at a fair level. I have also practiced judo, karate, football, basketball, flag football, powerlifting. I occasionally practice rock climbing and golf, and any other sport I have the chance to do.

About the lesson

Physical preparation is entirely individualized. This consists in planning the training as best as possible according to your needs: whatever your sport, your level, and your objectives. The choices are many: strength, flexibility, speed, endurance, nutrition.

Each session is different and based on needs.

As part of a sports follow-up, it starts with a complete sports and physical assessment, as well as a postural assessment.
Then, the creation of a completely tailor-made program, according to the constraints and objectives.

Improving speed is also an option, this is done on the surface most suited to the sport being played - grass, tartan, other.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

E

Etienne

J'ai contacté Rémy dans le cadre de ma pratique de la musculation. Il m'a coaché durant plusieurs mois.
En recherche de performance et de réequilibrage de symétrie physique, il a su me guider et me faire progresser pour atteindre mes objectifs (ex: traction lestée à 45kg).
Très professionnel, il a une vision holistique du corps humain, si bien que ses conseils sont riches en enseignement tant du point du vue sportif pur, qu'en terme de nutrition, sommeil, santé, bien-être ou encore prévention de blessures.
Read more

E
Etienne
J'ai contacté Rémy dans le cadre de ma pratique de la musculation. Il m'a coaché durant plusieurs mois.
En recherche de performance et de réequilibrage de symétrie physique, il a su me guider et me faire progresser pour atteindre mes objectifs (ex: traction lestée à 45kg).
Très professionnel, il a une vision holistique du corps humain, si bien que ses conseils sont riches en enseignement tant du point du vue sportif pur, qu'en terme de nutrition, sommeil, santé, bien-être ou encore prévention de blessures.
B

Boirie-Grillot

Professionnel, dévoué, passionné et passionnant, voilà autant de qualités pour qualifier le travail de Remy !

Ses connaissances et sa pédagogie m’ont permis d’évoluer dans ma méthodologie de travail, le développement de mes qualités physiques et la connaissance de mon corps.

Ancien escrimeur (13 ans) et rugbyman (19 ans) - pour ne citer que ces pratiques - j’ai du arrêter le rugby suite à un accident m’éloignant des terrains en Fevrier 2019. Ne trouvant pas de nouvelle pratique sportive à mon goût, Remy a su me redonner le goût de l’effort mais il a surtout réussi à y mettre du sens et ainsi me permettre de prendre conscience de mes axes d’améliorations de valoriser mes forces.
Read more

B
Boirie-Grillot
Professionnel, dévoué, passionné et passionnant, voilà autant de qualités pour qualifier le travail de Remy !

Ses connaissances et sa pédagogie m’ont permis d’évoluer dans ma méthodologie de travail, le développement de mes qualités physiques et la connaissance de mon corps.

Ancien escrimeur (13 ans) et rugbyman (19 ans) - pour ne citer que ces pratiques - j’ai du arrêter le rugby suite à un accident m’éloignant des terrains en Fevrier 2019. Ne trouvant pas de nouvelle pratique sportive à mon goût, Remy a su me redonner le goût de l’effort mais il a surtout réussi à y mettre du sens et ainsi me permettre de prendre conscience de mes axes d’améliorations de valoriser mes forces.
H

Hugo

Je l'ai sollicité concernant un problème de periostite tibiale récurrente qui est, depuis, résolue grâce aux conseils et aux différents exercices qu'il m'a donnés
Un coach idéal pour un accompagnement idéal
Je recommande vivement !
Read more

H
Hugo
Je l'ai sollicité concernant un problème de periostite tibiale récurrente qui est, depuis, résolue grâce aux conseils et aux différents exercices qu'il m'a donnés
Un coach idéal pour un accompagnement idéal
Je recommande vivement !
V

V

Rémy est un excellent préparateur physique !

Professionnel, pedagogue et polyvalent, il sait aussi bien répondre aux besoins des sportifs de haut niveau qu'à ceux des débutants.

Il vous permettra donc d'atteindre vos objectifs quels qu'ils soient:

- préparer une compétition/concours
- vous mettre au sport
- vous entretenir physiquement
- gagner en souplesse
- prendre/perdre du poids

Disponible et à l'écoute de ses clients, Rémy se démarque également par sa méthodologie et son suivi, il donne notamment les outils nécessaires pour que tout un chacun puisse suivre sa propre progression à la trace.

Je ne peux donc que vous le recommander vivement, n'hésitez pas à le contacter, vous ne serez pas déçus !
Read more

V
V
Rémy est un excellent préparateur physique !

Professionnel, pedagogue et polyvalent, il sait aussi bien répondre aux besoins des sportifs de haut niveau qu'à ceux des débutants.

Il vous permettra donc d'atteindre vos objectifs quels qu'ils soient:

- préparer une compétition/concours
- vous mettre au sport
- vous entretenir physiquement
- gagner en souplesse
- prendre/perdre du poids

Disponible et à l'écoute de ses clients, Rémy se démarque également par sa méthodologie et son suivi, il donne notamment les outils nécessaires pour que tout un chacun puisse suivre sa propre progression à la trace.

Je ne peux donc que vous le recommander vivement, n'hésitez pas à le contacter, vous ne serez pas déçus !
View more recommendations

Rates

Rate

N$1,110

Pack prices

5h: N$5,549
10h: N$11,098

free lessons

The first free lesson with Rémy will allow you to get to know each other and clearly specify your needs for your next lessons.

45mins

online

N$1,110/h

Physical preparation: practice your sport without injury or pain. Private Studio.

Lesson location

Recommended

About Rémy

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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Physical preparation: practice your sport without injury or pain. Private Studio.

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About Rémy

About the lesson

Recommendations

Rates

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Pack prices

free lessons

online

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