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Dr Sandhya
- Rate N$155
- Response 1h
N$155/hr
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- personal training
- fitness
- aerobics
- zumba
- prenatal gym
I am a physiotherapist, certified aerobic and women's health therapist, yoga trainer working on women's health since 2017.
- personal training
- fitness
- aerobics
- zumba
- prenatal gym
Lesson location
About Dr Sandhya
As a dedicated fitness trainer and women's health specialist, I am passionate about empowering women to achieve their health and wellness goals. With a focus on holistic approaches, I create personalized fitness programs that cater to individual needs, combining strength training, nutritional guidelines, and mental well-being. MY MISSION IS TO INSPIRE AND MOTIVATE WOMEN TO EMBRACE THEIR UNIQUE JOURNEYS TOWARD A HEALTHIER LIFESTYLE, FOSTERING CONFIDENCE AND RESILIENCE EVERY STEP OF THE WAY.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I provide classes for ~ weight loss / weight gain ~ yoga & aerobics ~ prenatal (during pregnancy) exercises ~ postnatal (post-pregnancy) exercises ~ diastasis recti correction ~ Pilates classes ~ PCOD ~ Infertility ~ diabetes, thyroid, and hormonal balance through exercise ~ lifestyle modification ~ child posture correction ~ postural analysis and correction
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Knowledgeable person with good teaching skills. ability to make topics easily understandable. Practical explanation is to the point and catchy.
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Rates
Rate
- N$155
Pack prices
- 5h: N$775
- 10h: N$1550
online
- N$155/h
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