1st lesson free
Diya's profile, diploma and contact details have been verified by our experts
Diya
- Rate N$307
- Response 1h
N$307/hr
Contact
1st lesson free
- personal training
- fitness
- muscle strengthening
- skipping
Physiotherapistwhich can you maintain your physical and mental health with the help fitness.
- personal training
- fitness
- muscle strengthening
- skipping
Lesson location
About Diya
I am a certified physiotherapist passionate about promoting health, fitness, and overall well-being. With my expertise in body mechanics and injury prevention, I design safe and effective fitness routines. I aim to help individuals achieve their fitness goals through structured workouts, proper guidance, and personalized plans.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Our fitness classes are designed to help you transform your body and mind with a structured, goal-oriented workout plan. Each session includes:
Warm-up & Mobility Drills to prevent injuries.
Strength & Toning Exercises for arms, thighs, and core.
Cardio & HIIT Workouts for fat loss and stamina.
Flexibility & Stretching to improve posture and recovery.
Weekly Progress Tracking with tips on nutrition and lifestyle.
Whether your goal is weight loss, muscle toning, or overall fitness, we’ll create a personalized workout schedule that fits your lifestyle.
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Rates
Rate
- N$307
Pack prices
- 5h: N$1535
- 10h: N$3070
online
- N$307/h
free lessons
The first free lesson with Diya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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