1st lesson free
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Douglas
- Rate N$329
- Response 1h
N$329/hr
Contact
1st lesson free
- personal training
- fitness
- bodybuilding
- muscle strengthening
Physique aesthetics coach with a focus on creating an ultimate shapely appearance. I have over 40 years of experience and I create and design online training routines. I can also help with diet optimi
- personal training
- fitness
- bodybuilding
- muscle strengthening
Lesson location
About Douglas
I am a gym enthusiast who has been involved in this field for well over 40 years. I have tried and experimented with many different training protocols so my knowledge and experience is very thorough and vast. If you hire me as your gym trainer I will help you to achieve your goals in a timely and efficient manner
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About the lesson
- Beginner
- Intermediate
- Advance
- +2
levels :
Beginner
Intermediate
Advance
Professional
Child
- English
All languages in which the lesson is available :
English
I will create and design a gym training programme specifically for you focusing on your individual wants and desires. And I can also help and assist you with the diet aspect of this as well. I also will keep constant contact with you and change and adjust your plan as needed.
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Rates
Rate
- N$329
Pack prices
- 5h: N$1645
- 10h: N$3290
free lessons
The first free lesson with Douglas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- N$329/h
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